Well, I assure you, they don't take very much effort and are incredibly delicious! If you enjoyed this air fryer recipe, make sure to check out my Air Fryer Cookbook! Let it marinate overnight or at least 4 hours in the fridge. This Air Fryer Flank Steak is tender and juicy, but best of all it's super easy to make. Loved it! * Percent Daily Values are based on a 2000 calorie diet. flank steak, pounded thin for easy rolling, Baked Flank Steak Roulade Stuffed with Bacon and Cheese. Top with provolone keeping it more toward the center then the edges. 27 Best Keto Steak Recipes - Easy low-carb steak recipes 1 We Made A Magazine With Disney! Air fryer recipes are my favorite and this one will definitely be added to our regular rotation. If you are making this as an entree, here are some side dishes that I like to serve with flank steak. Place the cooked steak on a cutting board and allow it to rest for at least 5 minutes. Read my. This was so easy to make and absolutely delicious! Let the steak rest for 10 minutes and serve. Use prepared pesto if you don't have fresh basil leaves. Spread the spinach evenly over steak, leaving a 1/4 inch border at the edge. Because flank steak is a little less fatty and can be tough if over cooked, don't cook past medium heat. Yes, you can cook flank steak pinwheels in your air fryer! I use theCuisinart Air Fryer Toaster Ovennearly every day. It's easy to clean up, no scraping the grill or cleaning up splatter in your stove on the oven, just wash your air fryer insert. Cover Grilled Tri-Tip Steak with Bell Pepper Salsa, Smoked Spatchcocked Harissa Chicken with Carrots, Chard and Prosciutto Stuffed Turkey Breast, Flank Steak with Orange and Avocado Salsa, Grilled Honey-Balsamic Chicken with Vegetables, Sausage Meatballs with Ricotta in Tomato Sauce, An A-Z Guide to Cooking Terms and Definitions, Celebrating Jollof Rice and Its Journey Across the Atlantic, Cider Vinaigrette Roasted Root Vegetables. ** Nutrient information is not available for all ingredients. Your dinner plans just got a little bit juicier with this air fryer flank steak recipe! It will keep in the freezer for about a month. Mix seasonings together in small dish. Even my picky son liked it. Flank steak is a chewy cut that comes from the lower belly. Cook until the internal temperature reads 140-145 Fahrenheit or 130 Farhenheit for medium-rare. Preheat your air fryer to 350F. You should try to marinade the steak. If so, then youll love this air fryer flank steak recipe! air fryer Ingredients 1.5 2 lb flank steak 1 tbsp cajun seasoning 1/2 tsp smoked paprika 1 pinch salt Instructions Preheat air fryer to 400 degrees F for 5 minutes. Leave 1-inch along the top side of the meat uncoated. Prepare the dry rub by mixing the brown sugar. And please leave a review below! Instead of Parmesan, use mozzarella, provolone, feta, or blue cheese. Place the flank steak into a bowl. Preheat your air fryer to 400 degrees. If you want to freeze this recipe, I recommend doing so after it is cooked because raw spinach does not freeze well. Perfectly cooked at 14 minutes for us. In a non-reactive bowl, combine together olive oil, red wine vinegar, light soy sauce, Worcestershire sauce, Dijon mustard and garlic. Theres no need to flip the steak and opening the lid just lets the heat out and may result in uneven cooking. You'll need a long, sharp knife and a steady hand. The good news is that when prepared properly, the whole family loves it. If not, cut it in half and add additional strings if necessary. Taste the marinade and adjust to your liking. STEP THREE: Preheat your air fryer to 400 degrees F. Spray the basket lightly with oil and place the meat inside. So delicious and easy to make. Found your recipe and it is perfect! Then I had to decide how to cook it. If your grocery store has a butcher, you can ask the butcher to butterfly it for you. Mix seasonings together in small dish. Put the steak in the basket, and check it every 2 minutes with a food-safe thermometer until the internal temperature reaches about 130 degrees F. Using a knife, score the steak on both sides with shallow cuts across the grain in a criss-cross pattern. Was super juicy. Analytical cookies are used to understand how visitors interact with the website. Functional cookies help to perform certain functionalities like sharing the content of the website on social media platforms, collect feedbacks, and other third-party features. We found it in a magazine maybe 15 or 20 years ago and photocopied a clipping. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site. Would using it change the cooking time? Alicia is a vestibular migraine advocate and the bestselling author of The Dizzy Cook: Managing Migraine with More Than 90 Comforting Recipes and Lifestyle Tips. This nutrition information is based on the exact products I used in this recipe. Sprinkle the bacon and feta cheese and top then with the spinach. Cut into 1/2-inch to 1-inch-thick slices. Combine all of the seasonings in a small bowl and set aside. Cook at 380 degrees F until the steak reaches your desired temperature. Rub seasonings all over. We will make this many times- love it!!!!! The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It took twice as long to cook but still came out beautifully. (Thank you to all of our commenters who also clipped the recipe and remembered the source!). (Adjust cooking time for the desired doneness. (Adjust Had with asparagus and mashed potatoes. 2 50 Best Healthy Pasta Recipes 3 All Of Dunkin' Donuts' Iced It's one of those dishes that seems fancy and difficult but is actually a breeze to make. Cut the bell peppers in half and remove the stems and seed pods. Use an instant thermometer to check the internal temperature of the steak. Cover with red pepper, and then cheese. I remember testing this recipe being unsure myself. So quick and easy. Preheat air fryer to 400 degrees F for 5 minutes. Spray the air fryer basket with a spritz of oil and place the steak in the basket. Ingredients Ingredient 405 Show detail Preview View more We loved it with the corn salsa. Cloudflare Ray ID: 7a2a85c4cb6a0875 Lightly spritz the air fryer basket with oil then place the steak in the basket. Allow to rest for 5 minutes and then slice against the grain and serve. Weve included preferences and cooking times below. When it comes to steak, we will recommend preheating the air fryer. It will bring out a good taste and flavor in food. In particular, it will bring enough brown texture and juiciness into the steak which is a sign of a successful flank steak. Since I am leery of the PUFAs in commercial salad dressing, I'll make my own marinade. Because every air fryer is different, we recommend checking your food at the halfway point and adjusting the cooking time if necessary. Cook the flank one piece at a time. It took a bit of learning to determine how long to cook it in my air fryer but it turned out really well and well definitely make it again. Step 3: Add them to the Air Fryer Basket. The cookie is used to store the user consent for the cookies in the category "Performance". Preheat oven to 350 degrees F (175 degrees C). Lay out the flank steak flat in front of you with the grain of the meat running from left to right. Wow Ive never made flank steak before and one day decided to grab it at the store. And despite looking very fancy, it is an easy recipe. Start with the Recipe Index. Please read my disclosure policy. Drizzle your favorite dressing on top! We also use third-party cookies that help us analyze and understand how you use this website. Then, look for the grain of the steak and slice the steak into strips against the grain. Bake for 10 minutes, or to the desired doneness. So delicious, quick and easy " - Jessica, "This was so simple and delicious!! Nutrition Information: Yield: 4 Serving Size: 1 Place steak in the bag, coat with the marinade, squeeze out excess air, and seal the bag. But opting out of some of these cookies may affect your browsing experience. This rolled flank steak stuffed with prosciutto, basil, and roasted red peppers is one of our favorites for company and family get-togethers! Are you looking for a delicious, simple recipe, and easy way to cook a flank steak? This will definitely be made again. These Italian Stuffed Steak Rolls are so colorful with their green spinach, red peppers, and the gooey white Mozzarellathe same colors as the Italian flag. When its ready, slice it thinly against the grain. Mention @mad_about_food and hashtag your photo with #madaboutfood. Her articles and recipes have been featured by Healthline, Parade, mindbodygreen, Today, Good Morning Texas, the Vestibular Disorders Association, and the American Migraine Foundation. But if cooked correctly its very tender. A 3 ingredient steak marinade brings the extra flavor. Lay the steak out flat, add the salt, peper, and garlic powder evenly over the steak. This cookie is set by GDPR Cookie Consent plugin. Then join our Facebook page below where you can share and find more ideas youll love. Cover steak with foil and allow it to rest for 10-15 minutes before cutting. There are several actions that could trigger this block including submitting a certain word or phrase, a SQL command or malformed data. Your daily values may be higher or lower depending on your calorie needs. Sprinkle salt and pepper on both sides of the steak and place into marinade, flipping to coat both sides. Flip the steak over and use the second half of the steak rub on the other side. The Philips and Ninja Air fryers are also very popular and a good size for this steak. Orient the flank steak so that the short end faces you, place your hand down on the steak, and make a horizontal cut along the long side of the steak, cutting the meat almost in half, stopping when you still have about an inch to go. Truly, I was shocked at how well it was cooked - could it be this?! Hi, I'm Madeline! Preheat your air fryer to 350 degrees F. Put the steak in the basket, and check it every 2 minutes with a food-safe thermometer until the internal temperature reaches Tie with kitchen string at 3-inch intervals. Slicing thinly against the grain and marinating at least 1 hour or more will help keep it tender as well. Flank steak comes from the abdominal areas behind the chest, whereas skirt steak comes from the diaphragm muscles. Well Done Flank Steak (155F and up) air fry for 12 minutes (we dont recommend going this far). Mix together the different seasonings you want to use in small dish. Using a boning knife or a sharp knife, slice the meat horizontally on the long side of the steak, but do not cut all the way through, leave about inch uncut. Just don't forget to remove the toothpicks before serving them. It does not store any personal data. About 5 minutes to read this article. For medium-rare, cook to internal temperature of 130F to 135F. Allow the steak to rest for at least 5 minutes. oven for 30 minutes or until it reaches 145 for med-rare. For rare, you want 120-130 degrees F. I don't recommend cooking this cut of steak any more or it will be tough. Bring it to a boil over medium-high heat, then reduce the heat and simmer until the sauce thickens. Preheat your air fryer to 400 degrees Fahrenheit. You can use this dry rub for larger roasts in the over, for barbecue on the smoker and even for ribs. The rolled steak takes only about 30 minutes or so to cook in the oven. We love this recipe cause it is so easy and I don't have to go outside in this heat! This makes it easier to roll as well as it makes it less likely that it will unravel while it's cooking. , In a large skillet, brown roll-ups in oil. I am thinking of tapenade, but I wonder if a thin omelet would work, too. Layer the steak with prosciutto slices, roasted red bell pepper, parsley, and basil leaves, leaving at least an inch bare at the ends. Ive always had a love of cooking and creating new recipes, so it only made sense to create a food blog so I could share those recipes with you. 2. Here you will find simple, comforting recipes that the whole family will enjoy. So easy, my 15-year-old often makes it when it is his turn to cook dinner. This website uses cookies to improve your experience while you navigate through the website. You want to make sure that your air fryer basket is large enough for the flank steak to lie completely flat. Directions. For more information, please read my disclaimer. Since the steak has to rest for a few minutes, you can use the air fryer again to make your side dish. As an Amazon Associate I earn from qualifying purchases. Save my name, email, and website in this browser for the next time I comment. If the cut of flank steak you have is too thick, you can butterfly the flank steak (cut it in half horizontally). I would think most grocery stores. Lightly spray the bottom of the air fryer basket with oil. It is critical to not overcook skirt steak, so as to not toughen the meat. Yes! Then, take the mixed dry rub and rub half of it into one side of the flank steak. This cookie is set by GDPR Cookie Consent plugin. Italians wold often steam the spinach and squeeze out excess juice. The Dizzy Cook is a collection of my delicious recipes that everyone will love, and tips for anyone that struggles with migraine attacks. Since it is less fatty than other cuts, it can easily become tough and chewy. The longer you can marinate it, up to 24 hours, the better. They look like they take a lot more effort than that, don't they? Honestly you can use anair fryerto make this flank steak but there are a few that I like best. I prefer cast iron. Flank steak is best when it is cooked rare, medium-rare, or medium. steak medium rare. The corn salad is completely optional, but a nice addition for summer months when it's warm! The temperature will continue to rise as it rests, resulting in a perfect 135 degrees F. If you wish for your air fryer flank steak to be more done, follow this temperature guide: Its important that you dont overcook your flank steak. Preheat the oven to 350 degrees F (175 degrees C). As an Amazon Associate I earn from qualified sales. To serve, the steak is cut into rounds for a festive presentation. Slice as thin as possible, against the grain, for the best texture. Top it with a 2-ingredient sauce for maximum flavor! Then, you roll up the flank steak with the stuffing inside, like a jelly roll, and tie it up with string. Let it rest and come to room temperature for 30 minutes. Add oil, Italian seasoning, garlic, salt, and pepper. Use a meat thermometer to verify temperature. Prepare a simple steak dry rub by combining brown sugar with a few spices. This stuffed steak is so tasty there are never any leftovers! Let rest for 10-15 minutes before slicing. I dont have a grill and my steaks never turn out quite right when I cook them on the stove top. Pour the excess marinade into a saucepan and set it aside. And with minimal mess to clean up it doesnt get any better! Pour the mixture into a plastic zipper bag, then place the steak in the bag and massage the marinade into the meat. Mix the salt, garlic powder, and pepper in a small dish and sprinkle over the steak. Layer the provolone across the steak, leaving a 1-inch border. Broil the halved red bell peppers until the peels are blackened. Where do you find a steak with no additives such as rosemary extract? When you are ready to air fry the meat, drain the steak from the marinade and discard the marinade. If there is anything more classic than steak and salad, I don't know what it is. Italian Stuffed Flank Steak Rolls. Determine the grain of the steak and slice the steak into strips against the grain. I like to use my apple cider salad dressing or homemade ranch dressing. I liked this recipe a lot. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Welcome! Combine gravy, wine, garlic, and cheese in a small bowl; mix well and pour over steak. My Favorite Air Fryer is a Cosori or for a dual machine, the Foodi. STEP FIVE: While the meat rests you can make the sauce. For medium rare, 6 minutes, and for medium (130-135 degrees) 7 minutes per side worked well for me with the Instant Pot air fryer lid. - Mandy. This Stuffed Flank Steak with Bacon, Spinach, and Feta is shockingly delicious! These cookies track visitors across websites and collect information to provide customized ads. You can email the site owner to let them know you were blocked. Mix well to ensure the steak is covered with the seasonings. If you make one of our recipes dont forget to tag us with#iheartairfrying we love to see your creations! When ready to cook, preheat the air fryer to 400 degrees F. Spray the fryer basket with cooking spray, place the steak inside, and cook for 10-15 minutes on each side, flipping once, until the thickest part of the meat reads 130-165 degrees F (based on your desired doneness) on a meat thermometer. Ive gone from bedridden to extremely active by implementing migraine diet, incorporating key supplements, and making lifestyle changes. Was worried about the cooking times being too much for medium rare. We havent tried this recipe with frozen steak and cant say for sure. This post may contain affiliate links. When you click on a link and/or make a purchase, I may earn a commission. Make sure the seam is on the bottom before placing in the oven. Published: Jan 20, 2022 by Alicia This post may contain affiliate links. How to Make Flank Steak in the Air Fryer how would you recommend cooking this if you don't have an air fryer. Chopped red bell pepper can be substituted for tomatoes, or check out my post for chimichurri and creamy basil sauces that would also work well with this steak recipe. Make sure to share this recipe with your friends on Facebook or Pinterest if you enjoyed it! How to Make the Absolute Best New York Steak, Slow Cooker Chicken and Mushroom Stroganoff. Tie with the kitchen string at 3-inch intervals. Start at one of the long sides, roll the steak up tightly. My favorite way to serve this steak is sliced on top of a simple salad. flank steak, salt, packed brown sugar, worcestershire sauce, crushed red pepper flakes and 9 more Grilled Flank Steak with Kalamata Tapanade KitchenAid garlic, olive oil, capers, freshly ground black pepper, kalamata olives and 7 more If you dont need the tips, scroll to the bottom for the full recipe, including a printable recipe card. These cookies will be stored in your browser only with your consent. Worked late and still quickly put together a great meal." Ditch your grill and cook up a mouth-watering flank steak in your air fryer! Sprinkle with Parmesan cheese and black pepper. Spoon stuffing Freeze it until ready to cook. I wonder if youre not better off just leaving it off all together. 3. These stuffed flank steak pinwheels are perfect for entertaining, and take less than 30 minutes to make! Season both sides with salt and black pepper. Learn more about how to reheat steak in the air fryer here. Prepare this simple flank steak recipe as a topper for salads or as a dinner entree. Nutrition data is gathered primarily from the USDA Food Composition Database, whenever available, or otherwise other online calculators. After that, sprinkle the bacon and feta cheese over the steak and top it with the chopped spinach. Butterflying a flank steak can be a bit tricky. Allow it to sit for about 5 minutes to soak up the flavors. These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. This classic beef roulade makes a dramatic presentation. 7 minutes will typically make a 2 lb. Roll up from the long edge of steak and secure with wooden toothpicks. You want to slice "against the grain" so in the opposite direction of how the meat fibers are running. Place steak in a large zip-top bag. Preheat the air fryer to 400 degrees F. Spray the fryer basket with cooking spray, place the steak inside, and cook for 5-7 minutes until warmed through. Starting at one of the long sides, roll the steak up tightly. Then, gently tenderize the flank steak with a meat tenderizer. If you have a larger family, I recommend getting an air fryer basket that would fit your needs, like the Ninja or Philips brand. Your email address will not be published. Then, simply cook each side for about 5 minutes and youre done! Nutrition information is calculated using an ingredient database and should be considered an estimate. Click to reveal Layer the flank steak on top and garnish the salad with some freshly sliced green onion. Add the dry rub seasoning ingredients to a small bowl and mix together. Im Alicia, cookbook author and recipe developer. I'm a mom to three, obsessive planner and roller coasters are my happy place. Cover and refrigerate the assembled steak overnight. Should not have worried. We just did with marinade and topped with mushrooms. Set your air fryer to 400F for 8-10 minutes, or until your steak has reached an internal temperature of 145F. To accomplish this, I've moved from more expensive cuts, like filet, to more economical ones like flank steak. But the end result seems like you spent a lot of effort and time making it. Thanks, Madeline for the recipe, the steak came out perfectly medium rare and very tasty! By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts. Using a meat mallet, pound to -inch thickness. Made with budget-friendly flank steak and a 5-ingredient dry rub, this Air Fryer Flank Steak recipe is tender, juicy, and cooks in less than 15 minutes. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. Your email address will not be published. But what happens when you want a nice, juicy steak and its raining, cold, or youre out of charcoal or gas? Roll Up the Flank Steak With Filling . Air Fryer Weight Watcher Points per serving: 12. Required fields are marked *. Great recipe!! Your email address will not be published. Dont open the air fryer while cooking. Other Air Fryer Steak Recipes Youll Love: Love air frying? This site is designed to provide easy and flavorful recipes with as little ingredients as possible. Italian Stuffed Steak Rolls | Air Fryer Recipe - TwoSleevers The Typical Mom | Birch on Trellis Framework by Mediavine. If you click on a link and make a purchase, I may receive a small commission at no extra cost to you. Then sprinkle the seasonings on both sides and rub it into the meat until its incorporated. Your IP: Required fields are marked *. It's good to note that different air fryers cook at a range of temperatures. This recipe is !! This. Disclosure: This post may contain affiliate links. Place in a shallow baking dish and spread any remaining marinade over the top. I served mine over a green salad suggested. Through the years as my boys have grown into hungry teens, I've begun to look for ways to keep costs down. Make sure the top half is the same thickness as the bottom half. The whole family loves! How to make a deliciously juicy flank steak in the air fryer using a simple marinade. Or marinate the meat for just two hours and roll and tie the stuffed flank steak up to one day ahead. Or maybe you dont even own a grill. The longer you can marinate the meat, the more flavorful and tender it will be. Well Done 12 minutes, 155 degrees F and up. Romaine Salad with Lemon Poppyseed Dressing, Irresistible Air Fryer Meatballs (Scratch Made}, **Pin the Air Fryer Flank Steak Recipe for Later**, Air Fryer Filet Mignon with Baby Potatoes, Honey Orange Glazed Salmon (Air Fryer & Stove Top), Copycat Cheesy Gordita Crunch (Air Fryer & Oven). Using a paper towel, pat the meat until its dry. I recommend trying onion rings, homemade chips, tater tots, kale chips, or diced potatoes. See the recipe card below for full instructions with measurements and cooking times. I haven't actually seen a fresh steak with it around me. Delicious and perfectly cooked! Cook at 400F for 15 minutes. Different air fryers cook at different levels so the first time is a bit of a learning process. Cook each side for 5-7 minutes, flipping once. On the day you plan to serve it, remove from the fridge one to two hours before cooking, and let the steak come to room temperature before baking. Step 2: Rub dry rub over the flank steak and air fry A full printable version of this recipe with ingredient measurements is available at the bottom of this post. Place the flank steak in the air fryer basket. Air Fry for 5 minutes, flip the steak over, and continue cooking for 5-7 minutes, or until the meat reaches an internal temperature of 130F. Let the steak rest for at least 10 minutes. Slice against the muscle grain and serve. Preheat the air fryer to 400 Farenheit. Place your scored flank steak in a zipped bag with your choice of marinade. The cookie is used to store the user consent for the cookies in the category "Analytics". Dont forget that the steak will continue cooking while its resting. Maybe a squeeze or two of lemon juice in the spinach will give is a slight tang instead. Sear the steak on all sides until brown. Made my own marinade but followed the cooking instructions in this recipe. (In other words, the short edge of the steak is facing you.) Make sure to use and instant read thermometer so that the meat is cooked just how you like it. Let marinate for 2 hours. Add roasted red peppers, crushed red pepper, olive oil, garlic, coriander, cumin, and sea salt to a food processor. The included corn relish recipe is a great option for summer that takes a little bit of fresh corn, shallots, some tomatoes, cilantro or parsley, and a little bit of acid. You are just as likely to find me obsessing over all things cheesy as you are getting excited by a full produce drawer. You want to apply a dry rub just before cooking the steak. Coconut aminos add sweetness to the marinade, using fewer ingredients overall. Cook at 380 degrees F for your preferred doneness (see times in Notes below). A dry rub is a great way to season a steak without taking time to marinate the steak. The cookie is used to store the user consent for the cookies in the category "Other. Dab outside of steak with a paper towel to remove moisture. Serve, arranged on a platter, garnished with watercress or baby arugula. We made this for Fathers Day and it was awesome!