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Stirring thoroughly, let the mixture simmer on low, until thick and bubbly. Saute the onions and celery for about 5 minutes. So much flavors packed on this recipe that makes this simply irresistible, definitely having this on my table! Thanks! This recipe is fantastic! But lets face it, when its rainy and stuck in the thirties for days at a time, crudites and a piece of poached salmon just dont cut it. Grease a casserole dish. This casserole is jam packed with protein because of the yogurt and chicken. Perfect for making and freezing for busy nights! Chop the broccoli up to 1 day in advance, and refrigerate it in an airtight storage container. This Instant Pot wild rice soup is loaded with protein and vegetables, and it is so easy to make. These days it's more coconut milk yogurt though. Add remaining tsp of thyme and salt and pepper to taste. Required fields are marked *. Bereiden:Verwarm de oven voor op 200C.Bestrooi de kipfilets met wat zout en peper. My mom made something like this when I was growing up. Sprinkle with flour. Cover with a lid, bring water to a boil and steam the broccoli for 2-3 minutes. Stir in the chicken bouillon powder, Dijon mustard, garlic powder, onion powder, dried parsley, and salt and pepper to taste (I add 1/2 teaspoon salt and 1/4 teaspoon pepper; add to taste preference). If youve never cooked with them, I seriously suggest you give them a shot! I don't know about you, but one of the things I love so much about casseroles is they bring people together. It's super easy to make, perfect for any weeknight. Pour yogurt mixture over broccoli and chicken mixture. Season with salt and pepper, to taste. Source Image: http://www.recipestonourish.com. Or does it need to go into the oven right away? Its hard to know what went wrong without being in the kitchen with you. Fresh dill sounds great! This is the perfect recipe for busy weeknights because it doesnt take much time and everyone loves it (even kids!). Remove the pot from the heat, and let sit. If youre looking for side dishes to serve alongside this casserole, try any of these options. We've collected our favorite lower-calorie casserolesincluding creamy chicken noodle casserole and an easy chicken tortilla bakeall with warm, homey goodness and fewer than 400 calories per serving. Broccoli is so nourishing and tastes amazing in this casserole! I've been using it for so manyyears and I have never found another that compares.}. baking dish. In a large mixing bowl, mix the first 8 ingredients until evenly combined. Weather like that calls for comfort food. 4.93 from 56 votes Servings 8 servings This beautiful and high-quality baking dish is ideal for casseroles. Thanks for this wonderful spin on a classic comfort food. I totally agree Carrie, they're so comforting . Comment * document.getElementById("comment").setAttribute( "id", "a17f76019be1b98e8b99e6e44c5e8007" );document.getElementById("f72b4ee0b5").setAttribute( "id", "comment" ); Hi, I'm Emily! Stir together until mixed completely. This is one of the comfort foods I miss the most having to go dairy-free. Sprinkle Italian seasoning, garlic powder, tsp of dried thyme, and a little salt and pepper onto the chicken, stirring to distribute spices evenly. This was such a success! Instructions. I am on the ketogenic diet and the grain free option will be perfect for me. I have issues with the fat in dairy, so i used Daiya cheddar shreds and Tofutti cream cheese but the whole milk yogurt. This chicken broccoli rice casserole wins the casserole gold star for its easy prep, ability to be reheated, homey flavor, and undeniably addictive cheesy goodness. She works to empower her readers by showing them that there is a healthier way to eat and live. So hearty and filling! This chicken and broccoli bake looks very delicious and simple to put together! Add the 2 teaspoon chicken base, stir to melt the chicken base into the veggies. This was so yummy and healthy! Boil the stock, then add the rice and broccoli. Stir it all together. So glad you enjoyed it! Share a photo and tag us we cant wait to see what youve made! I'm replying to a previous comment cuz I can't figure out how to start a new oneanyway. I have never tried doubling it but I bet you could. I love a good casserole and since yoghurt is A-OK in my kitchen, this would be a great recipe to try. Add chicken to the slow cooker. Bake 25 minutes until hot and bubbly. It uses healthier ingredients and omits cream soup, making it a lower-fat, more nutritious casserole. of garlic powder, 1/4 tsp. I was very excited for this recipe because I havent had a casserole since a kid and this seemed healthy and tasty but it fell so flat. Pinned! Grease a 9x13 casserole dish with healthy fat of choice and set aside. I was able to come up with a dinner that would make them want to eat healthy and delicious food at the same time. Still, LOVE this casserole idea! Saut the ingredients until its cooked for 4-6 minutes. We heated it up tonight to eat. I would only do 1 table spoon corn starch not 2. To Make Gluten Free. Stir in the broccoli, and cook until no longer frozen, about 5 minutes. Made this for dinner last night, and really enjoyed it!! I love it. My mouth is watering as Im typing because it really tastes so good. This looks super yummy! No heart, no life. Cook for 7-10 minutes while stirring until the texture turns thick. Fluff with a fork and cool. I've had numerous readers over the years make and love this recipe without any complaints of the lemon or lemon zest. Chicken Broccoli Rice Casserole Ingredients Rice -I use a wild rice blend, but you can use white rice or brown rice. Add broccoli, chicken, rice, and water chestnuts to a bowl. Add the rice and broccoli mixture and the reserved chicken to the cheese sauce, stirring gently to coat. I love Nancy's. Place into oven and bake until bubbly and heated through, about 20-22 minutes. Transfer the mixture into the dish and sprinkle with 1/2 cup cheese over the top. And sometimes the microwavebecause we all get lazy. 16 of 20. I must try. Saut the chicken. I am anxious to try some of the other recipes on the website. But, its so easy when you food prep. Itcame out just fine. You can also use slow cooker chicken, leftover roasted chicken or simply just boil some chicken and shred it or cube it. In a skillet, heat oil. . Yay for casseroles! Drain pan, if needed. Turn off the heat and add in the Dijon, 1/4 tsp. Required fields are marked *. Im trying to find heart healthy and low sodium recipes, and this looks like a winner. How to Make Healthy Chicken and Broccoli Casserole Prepare the pasta: First, preheat the oven to 375F/190C, spray a 913 baking dish with cooking spray, and then set aside. Thanks for sharing that with me. Join Our Our Happy Cooking Community. Stir together. So rich and yummy! Give my Healthier Broccoli Rice Casserole with Chicken a try! I use a 913 because we like extra room for our corn flakes {more crunch!} Thanks Mark! 4.5383. Spoon the mixture the prepared dish and top with remaining cheese. 95 Comments. Stir in the Greek yogurt and 1 cup of the shredded cheese until smooth. I never review recipes but this one is AMAZING!!! of pepper, and 1/2 tsp. It will last you a lifetime! Bake 25 minutes until hot and bubbly. of salt. Add the onion, and cook until translucent, about 5 minutes. Connect with her on Facebook, Instagram,Pinterest, Twitterand YouTube plus grab her free eBookHolistic Tips to Keep Your Family Healthy. Could I be dubbed the Queen of Casseroles one day? (That last one really should be eaten in close proximity to a defibrillator and served with a side of Lipitor.). Oh I wish I tolerated dairy because this looks amazing! Season the chicken pieces with salt and pepper. Hi Emily! Thanks Becky! Pre-heat the oven to 200C/400F. Thanks for sharing! Everything in this recipe is a favorite for my Husbandexcept yogurt. It starts with some cooked chicken, preferably organic or pasture raised. Set aside. Its amazing how much flavor those herbs and spices add to the dish. I (and many other readers) have truly enjoyed it, so I wish you wouldve too! Hate that it turned out that way. Their whole milk yogurt containsover 56 billion active probiotic cultures in each serving! Added to my favorites!. FOLLOWHealthy Fitness Meals onFACEBOOK|INSTAGRAM|PINTEREST|TWITTERfor all of our latest blog posts and recipes. Stir mildly to coat the 3 ingredients with the sauce. Carefully pour in the milk and continue whisking; as the mixture starts to bubble add garlic powder, onion powder, mustard powder, paprika, salt, and pepper. using almond flour will the texture be heavier or lighter????? WE LOVED IT!!! Rinse chicken breast and pat dry. Bring chicken broth to a boil in a large pot, then add rice. This Peppermint Sugar Cookie Ice Cream Pie is an easy dessert thats full of holiday flavors! If you give it a try, let me know if it works. I did like the creamy texture that the Nancys whole milk yogurt added without having to use cream of half and half. HI Lisa-Marie! I hope you get to enjoy something similar without dairy . This is right up my alley! Can I use 2 tablespoons of corn starch instead of flour? ENJOY! For me, the list includes macaroni and cheese, rice pudding, fish sticks, tater tots, and my mothers corn and sausage casserole. And I loved it! Add the yogurt and cheese. Whisk together until completely combined. OMG this kinda makes me want to eat chicken again! I love casseroles because they are so fast and easy. Pour into the rice mixture and mix well. Lately, its been rainy and gray and cold around here, that wet kind of cold that seeps into your bones. Bake the chicken broccoli rice casserole at 375 degrees F for 25 minutes. Stir together the dry stuffing mix and the melted butter. Cook until tender. Microwave the rice according to package directions and set aside. It's such a flexible, comforting meal. Best of all, this recipe uses just 10 ingredients, one pan, and practically just minutes of hands-on prep! This looks so delicious. Thanks Irena! I am not a cook, so easy is important to me. Transfer to a greased 8-inch or 9-inch square baking dish or other 2-quart casserole dish. Best brunch idea ever! Add the oregano, thyme, tomatoes and water, pressing them with a wooden spoon to break them up. She wore a crown of Pyrex and carried a scepter of nonstick baking spray. . I also tossed a little bit more thyme in when I combined the ingredients. 1 head of cauliflower, stems removed, cut into bite-sized pieces or florets 1 tablespoon olive oil 1/2 white onion, diced 2 heaping cups of baby spinach leaves 1 tablespoon garlic, minced 2 eggs, whisked 1 cup plain Greek yogurt, whole fat or 2 % 1/4 cup milk, 2% 1 1/2 cups sharp cheddar cheese, shredded and separated Statements within this site have not been approved by the FDA, meaning information and statements regarding health claims on this blog have not been evaluated by the Food and Drug Administration. Check if the chicken is cooked through by looking if the center is not pink then move to a plate. Thank you for this kind review! Is that where you are looking or are you just reading through the blog post, where we have a summary of the recipe? Prepare stuffing mix according to package directions, using only 1-1/2 cups water. Mix together - Preheat oven to 350 degrees. Using precooked brown rice cuts down on the cooking time. Want to make for dinner. I typically use Greek yogurt as my substitute to sour cream. Granted, it probably is a bit tough for her because she has a full-time job as an engineer (we became besties at Purdue) and is going to school for her MBA. This healthy chicken broccoli casserole made with broccoli, water chestnuts, and cheddar cheese is the perfect home-cooked meal for a family dinner! Thanks for a great recipe I'll be making again! Fold the rice and broccoli mixture, shredded chicken, and almonds into the cheese sauce. Packed with flavour and nutrients, theyre sure to be a huge hit with the whole family! Store the casserole in the fridge covered in tinfoil or in an air-tight container. . Preheat the oven to 350 degrees F (175 degrees C). You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. In large bowl, combine chicken, broccoli and soup; transfer to a greased 11x7-in. Cook until chicken is cooked through. We chose quinoa as the grain addition. Copying/pasting the full recipe text to websites or social media is prohibited. Remove the pot from heat and let sit, covered, for an additional 5 minutes. I do have a good organic dairy source so if I can't find Nancy's.. will use that! There are not many things in this world more comforting than a casserole that's hot out of the ovennot to mention that they're great for veggie delivery! Grease the deep 9-inch square baking dish lightly. {P.S. This healthy chicken broccoli casserole is full of so manylovelyingredients! Spoon the mixture into the prepared dish and top with the remaining 1/2 cup cheese. Add cubed chicken. Emily, it looks awesome! Directions: Grease a 9 x 13 baking pan with cooking spray. Now, I loved it as a kid, but I kind of shudder at the thought of generic store-bought mayonnaise and that condensed soup certainly was not real food. of garlic powder, 1/4 tsp. Let stand 10 minutes, then serve. The taste is terrible and no substitute for garlic. Make a batch of lemon tahini dressing first, then add chick peas and presto, hummus! In a large sauce pan, melt the butter. Spray a 2 quart casserole dish with cooking spray. My kids enjoy, Healthy Cheesy Chicken Broccoli Rice Casserole, The Latest And Greatest Way To Make Mouth-Watering Meatloaf. Any thoughts? The serving size is 1/6 of the recipe. Books That Celebrate Love: Valentine Reading List. So, if youve got some on hand feel free to use it. Reduce heat to medium. Set aside. They are perfect for stir-fries and giving casseroles like this a little more texture. Should be fine to use almond flour. Add in the 1 cup of shredded cheese and Greek yogurt until smooth and creamy. I looooove cooking with yogurt! I love a good casserole because they're so comforting, and it's always bonus points when it's healthy as well!